Evaluation of current nutritional, athletic and lifestyle practices.
Customized calorie based macronutrient program with education on macronutrients. This is ideal for anybody who is looking to lose weight, stuck at a platue or would like to optimize their body composition while training.
Detailed portions and nutrient timing based on your workout schedule and lifestyle to reach your goals.
Supplement, vitamin & mineral recommendations.
Tips on how to stay on track when eating out, travelling and social events
1 hour intake via zoom
Weekly 20 min check in calls to review progress, answer questions, make changes to your plan, education you on the nutritional programing and hold you accoutable.
Access to coach for 3 months as needed and mandatory weekly check focused on body composition, performance, sleep and eating changes. Program changes as needed to reach goals.
The main objective of this coaching is to reach your athletic goals while learning how to eat for a lifetime.
Starting at $1200 for 3 months (6 and 12 month programs available.)
Additional Package Information
Once you purchase the online coaching, we will be in touch to schedule a call. Please look for an email from us. We use email, phone and facetime tools for communication. We look forward to working with you!