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Concierge Nutrition Coaching

Functional Nutrition uses food to heal the body and get it back into balance. Beginning with a comprehensive intake interview together with a review of lab work and any recommended tests, we will come up with a nutritonal plan to get you to optimal health through the use of nutrition. 

 

The Plan:

This 3 month VIP plan includes:

  • a comprehesive look at lab work, ordering additonal lab work, discussion of hormones, gut health, digestion, autoimmune disorders.
  • 1 hour intake interview
  • 45 min follow up to review plan
  • weekly check ins via phone (20 mins) 
  • daily texts, calls or emails as needed

plus 

  • Supplement & vitamin review - Are you taking the correct dosages? Elimate repeated vitamins & save money -quality, bioavailibity, source and brand, supplement timing for best absoption.

 

  • Diversity in food selection - pre and probitoic foods, fiber, antioxidants, anti-inflammatory procotcols. 

 

  • Education on popular nutrition myths and styles.

 

  • Simple meal ideas for cooking, best choices at local restaurants, recipes,  meal ideas, snacks.
  • Shopping - grocery lists, conceigre shopping with delvery (*additional $)
  • Set up shopping carts online through Amazon, Fresh Direct, Instacart, Vitacost, etc 
  • Assistance on meal prep or local chef 
  • Working with personal asisstants or family 
  • Collabertion with trainers, coaches and recovery team. 

 

Program includes:

  • Evaluation of current nutritional, athletic and lifestyle practices.
  • Customized calorie based macronutrient program with education on macronutrients.
  • Access to coach for 3 months as needed, and mandatory weekly check focused on body composition, performance, sleep and eating changes. Program changes as needed to reach goals.
  • Detailed portions and nutrient timing based on your workout schedule and lifestyle to reach athletic goals.
  • Supplement, vitamin & mineral recommendations.
  • Recipes
  • Nutritional education.
  • Tips on how to stay on track when eating out, travelling and social events.

 

Perfect for those anybody who wants to get a solid handle on their nutrition and education on best nutrition practices. Will provide optimal nutrition for  body composition goals and long term health.

Starting at $3000 for 3 months , additional months can be added at $1000/month  Contact Jaclyn for details.

If NYC, the VIP package can take place in person. Otherwise we will schedule video conference calls. Please look for an email from us. We use email, phone and facetime and Zoom tools for communication. We look forward to working with you!

 

Packages are also availlable in person in other cities, travel fees are extra.