Functional Nutrition Coaching
Functional Nutrition uses food to heal the body and get it back into balance. Beginning with a comprehensive intake interview together with a review of lab work and any recommended tests, we will come up with a nutritional plan to get you to optimal health through the use of nutrition. Perfect for anybody who wants a deeper look at their functional health, thyriod, hormones, weightloss, sports performance, energy or sleep. Good for those whose weight loss has stalled, have digestion issues, hormone disregulation, autoimmune disorders, new to vegan or vegetarian lifetstyles. We often help people who have ongoing issues that haven't found an answer from their traditional doctors.
A comprehesive look at lab work, ordering additonal lab work, discuss hormones, gut health, digestion, autoimmune disorders, etc.
1 hour intake to go over the plan via zoom
(4) 20 min weekly check in meetings via phone monthly plus
Evaluation of current nutritional, athletic and lifestyle practices.
Customized calorie based macronutrient program with education on macronutrients.
Access to coach as needed and mandatory weekly check focused on body composition, performance, sleep and eating changes. Program changes as needed to reach goals or as protocols progress.
Detailed portions and nutrient timing based on your workout schedule and lifestyle to reach athletic goals. Supplement, vitamin & mineral recommendations.
Tips on how to stay on track when eating out, travelling and social events
On going support and plan changes as needed
Starting at $1500 for 3 month (6 and 12 month plans available )
Additional Package Information
Once you purchase the online coaching, we will be in touch to schedule a call. Please look for an email from us. We use email, phone and Zoom video conferecne tools for communication. We look forward to working with you!