Competitive Athlete Nutrition
For the competitve or elite level athlete who wants to dial in their nutrition to compliment their level of training and excel at their sport. Take your performance, body composition and overall lifestyle to the next level. Focusing on nutrition will help career longevity, prevent injury, increase strength and speed. We will create a customized plan that fits your exact lifetsyle and goals while educating you on changes to your diet, sleep, food quality, lifestyle, recovery and supplement choices.
The 3 month functional sports nutrition program will include:
- 1 hour intake reviewing current nutrition habits, lab work, goals, medical conditions * can include strength & conditiong coach as requested
- weekly 15 min meetings (phone) monthly
- Access to the nutrition coach through the 3 months via phone, text, email or facetime/zoom
- Comprehensive plan with nutrient timing, macronutrients, meal ideas, snacks, hydration protocol, supplement recommenedation, ordering and detailed timing chart for all supplements, vitamin and minerals.
- Learning best practice for grocery shopping
- Injury prevention/ post procedure recovery
- Addressing functional health such as gut health, digestion, horomone balance, sleep, stress, injuries, autoimmunity, etc.
Additional add ons:
- Body Gem Metabolic testing.
- Personal chef for meal prep.
- Assistance with meal prep - delivery in specific cities.
- Ordering lab work and interpretation.
- Grocery shopping assistance (delivery upon request)
Additional months can be added upon request.