This easy recipe makes a week's worth of slow cooked Apple Cinnamon Oats perfect for breakfast, pre or post workout or on the go! It's sweetened from real apples and makes your house smell delicious! A simple reheat in the microwave or stove top for meals later in the week!
Prep time: 5 mins Cooking Time: 4 hours
Servings 4-8 depending on your size!
1 cup steel cut oats
4 cups water
1 large apple diced with skin on
½ cup cinnamon
Cook on low for 4 hours.
Oatmeal with Peanut Butter & Egg Whites
¼ cup Slow cooked oats with apples and cinnamon
add 4 cooked egg whites
1 tsbp PB
Calories (with egg whites & PB): 365 Protein: 27g Fat:11g, Carbs: 38g