Slow Cooker Apple Cinnamon Oatmeal

This easy recipe makes a week's worth of slow cooked Apple Cinnamon Oats perfect for breakfast, pre or post workout or on the go! It's sweetened from real apples and makes your house smell delicious! A simple reheat in the microwave or stove top for meals later in the week! 


Prep time: 5 mins  Cooking Time: 4 hours 

Servings 4-8 depending on your size! 

1 cup steel cut oats

4 cups water

1 large apple diced with skin on

½ cup cinnamon

Cook on low for 4 hours.


Oatmeal with Peanut Butter & Egg Whites

¼ cup Slow cooked oats with apples and cinnamon

add 4 cooked egg whites

1 tsbp PB


Calories (with egg whites & PB): 365  Protein: 27g Fat:11g, Carbs: 38g

#preworkoutcarbs #mealprep

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