Healthy French Toast

Updated: Dec 31, 2018

Sprouted Grains, Egg Whites & Coconut Oil make this classically indulgent treat an everyday health meal with under 5 ingredient in about 5 mins! 


Prep Time: 3 mins soaking bread

Cook Time: 5 mins

Servings: 1


INGREDIENTS

1/2 cup egg whites

2 slices of sprouted grain bread (e.g. Dave's Killer Bread, Ezekiel Bread)  1 tablespoon cold pressed coconut oil 1/8 teaspoon cinnamon





INSTRUCTIONS

1. Beat the egg whites in a bowl. 2. Dip bread in egg whites until fully soaked. 3. Heat pan over medium heat with coconut oil. 4. Place soaked bread into pan and cook for about 2 minutes on each side until browned. 5. Place on plate and sprinkle with cinnamon. 6. Top with sugar free syrup, coconut oil, Walden Farms Syrup or whipped cream and berries! 


NUTRITION INFORMATION

Per Serving:  Calories: 265, Total Fat: 16g, Saturated Fat: 12g, Monounsaturated Fat: 1g, Polyunsaturated Fat: 1g, Cholesterol: 0mg, Sodium: 310mg, Potassium: 109mg, Carbohydrate: 22g, Fiber: 2g, Sugar: 4g, Protein: 12g,   Calcium: 25% Iron: 9%


#mealprep #healthybreakfast

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