Healthy "egg roll" Stir Fry recipe

Updated: May 18

This classic dish takes the fried roll out of the equation leaving you with just the protein, fiber, minerals and vitamins needed for a healthy tasty dish !! The prep time is minimal and cooking time is about 15mins.

*This can be made vegan or vegetarian . It is naturally gluten free when made with gluten free soy sauce* Also idea for keto diet if you use less protein.

Servings 5

per serving -208 calories – 31g protein/6g Fat/6g Carbs


8oz chicken breast (cubed) (can sub tofu or shrimp)

6oz Egg whites

3oz Shredded Carrots

Shredded Cabbage ( I use precut from Trader Joe's)

1/3 cup chopped fresh ginger (2-3 frozen cubes from Trader Joe's)


1/3 cup low sodium gluten free soy sauce (I used SAN-J)

optional – salt , pepper, thai chili peppers.


1. Combine olive oil, ginger, garlic and chicken in wok or pan over medium-high heat to cook chicken, add in 1/8th cup of soy sauce and continue to cook chicken until thoroughly cooked.

2. In a separate pan cook egg whites

3. Add in cabbage, carrots to chicken and add remainder of soy sauce. Stir for a few mins then add egg whites.

4. Once ingredient are all cooked you can add some salt, pepper or Thai Chili peppers to taste.

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